The aim of Katie's classes are to:
•Honor one's true self: that is ever wise, ever pure & ever free.
•Increase self awareness & inner peace.
•Establish correct breathing
•Provide a nurturing environment promoting happiness.
•Create a safe practice using alignment & moving principles.
•Restore physical flexibility & subtle body energy flow.
•Build bone integrity & increase lean muscle mass.
•Tone & strengthen.
•Calm the mind through meditation.
•Balance and harmonize mind, body and Spirit.
6:00 - 7:00 am
6:00 - 7:00 pm
1st class free
Private Classes & Bodywork available by appointment.